Mangoes may improve immunity, reduce the risk of different types of cancer, enhance digestive health, reduce the risk of cardiovascular diseases, improve digestion, and enhance vision. All these can be attributed to their rich antioxidant content

Coconut water is never out of trend despite various attractive aromatic and nutritious drinks in the market. It is a miraculous drink beneficial for our body in multiple ways. Coconut water has been consumed for centuries in tropical regions around the world. It helps to provide an instant boost of energy.

Passion fruit boasts a healthy nutrition profile, making it a beneficial fruit to consume.  It is rich in vitamin A, which aids the immune system, vision, and skin.  The fruit is also rich in vitamin C which is an important antioxidant.

All these nutrients make up for the daily recommended intake which the body needs. From phosphorus to niacin, iron, potassium, fibre, and more, passion fruit is one of the foods that contains all the essential minerals and vitamins required by the body on a daily basis, for its healthy functioning.

Soursop contains high amounts of potassium and iron, which can help lower blood pressure. But it also lowers blood sugar levels.Soursop is high in vitamin C, an antioxidant known to boost immune health. The vitamin strengthens your immune system, improving its ability to defend against pathogens. It also promotes the destruction of free radicals, which can help to protect your skin and cells from environmental oxidative damage. One whole soursop fruit contains 215% of your recommended daily allowance of vitamin C.

Pineapple is an excellent source of Vitamin C, which boosts your immunity. It also is known for improving various cellular functions. Pineapple also has a considerable amount of Vitamins A, B6, E, and K that help growth and development in the body against infections and regulate blood calcium levels.

The fruit is superbly rich in antioxidants, flavonoids and phenolic acids that help fight inflammation. It contains bromelain, an enzyme mixture that is used to treat osteoporosis, great for relieving sinusitis and improving digestion.

Watermelon juice contains high levels of potassium that are
important for the smooth functioning of the muscles and
nerves of our body. Potassium is also a natural electrolyte
that is required by our bodies after a workout.
Watermelon juice Filled with vitamins A, B6, B1 and C – each
beneficial to us in its own way. Watermelon juice also
houses a component called Lypocene, which along with
Beta-carotene ensure a strong and stable heart.